1/23/2024 0 Comments Weight loss at home exercises![]() So, let’s move on to the advantages and benefits of burning fat to lose weight. Achieving a healthy physique will not just help you look good, it will also improve your physical and mental health, reduce the risk of illnesses, and give you a chance to live a long and happy life. This is because weight loss isn't just about looking lean with a flat stomach. That said, BMI isn’t the only thing you should focus on when it comes to weight loss. ![]() Additionally, by practising weight loss exercises at home. You can start step by step by adopting Ayurveda for weight loss and home remedies for weight loss. Ayurveda mentions the principle of Aahar (Food), Vihaar (Lifestyle) and Chikitsa (medication), which demonstrates how one can frame their lifestyle. ![]() Weight loss exercises at home To lose weight, you need not just exercise, but a lifestyle change identify your dosha, increase physical exercise, and eat a healthy diet. While there are many treatments you can go for, Ayurveda believes in solving problems at the root level. Poor body image, society’s stigma and discrimination, underconfidence, and physiological issues.Studies show that excess weighing adults have a 55% higher risk of developing depression compared to others.People who carry excess weight can struggle with mental health disorders. Increase in inflammatory markers inflammation that causes depression and weakens immune system health.PCOS/PCOD disorders are found to be a common problem in obese women.Physical activities like running, and sports will need greater efforts.People who suffer from NCDs are more susceptible to COVID-19.NCDs such as cardiovascular diseases/arrests, diabetes, hypertension, chronic respiratory diseases, high cholesterol levels and certain cancers. Increased risk of non-communicable diseases (NCDs).Numerous other health issues stem from having an overweight/ obese body and poor diet According to WHO, obesity is an epidemic, excess body weight is the cause of a minimum of 2.8 million premature deaths every year, making it a leading cause of adult mortality worldwide. A 2021 study has found that 40.3% of Indians are obese.
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